Personal Training Packages

No matter who female, male, beginner or advanced
No matter the goal weight loss, muscle tone, add mass, or contest preparation!
I will show you the way to reach your goals!
I will cut out all of your “second guessing” regarding fitness training.
ONE on ONE Personal Training Packages

Summary of received:

Customized workout plan, set for clients goals and needs.
Customized diet plan.
Body fat analysis, Photo documentation, and muscle measurements
Motivation to complete your desired goals.
Knowledge of the what, when, and whys for sports supplementation.

One Hour Sessions:

Note: Some months may vary, due to how many weeks are in month.

Plan A - 6 Month Commitment: $40.00 Per Session
__ 2 Times a week - 8 times a month- $320.00 a month
__ 3 Times a week- 12 times a month- $480.00 a month
__ 4 Times a week- 16 times a month- $640.00 a month

Plan B - 3 Month Commitment: $45.00 Per Session
__ 2 Times a week - 8 times a month- $400.00 a month
__ 3 Times a week- 12 times a month- $600.00 a month
__ 4 Times a week- 16 times a month- $800.00 a month

Plan C - Single Month: $60.00 Per Session
__ 2 Times a week - 8 times a month- $480.00 a month
__ 3 Times a week- 12 times a month- $720.00 a month
__ 4 Times a week- 16 times a month- $960.00 a month

Plan D- Workout with a Friend (Available only with each person signing up - for Plan A or Plan B)
*Referral Program- Each referral that is signed will receive 2 sessions credit

 

Summary of received:

Customized workout plan, set for clients goals and needs.
Customized diet plan.
Body fat analysis, Photo documentation, and muscle measurements 
Motivation to complete your desired goals.
Knowledge of the what, when, and whys for sports supplementation.

½ Hour Sessions:

Note: Some months may vary, due to how many weeks are in month.

Plan A - 6 Month Commitment: $25.00 Per Session
__ 2 Times a week - 8 times a month- $200.00 a month
__ 3 Times a week- 12 times a month- $300.00 a month
__ 4 Times a week- 16 times a month- $400.00 a month

Plan B - 3 Month Commitment: $30.00 Per Session
__ 2 Times a week - 8 times a month- $240.00 a month
__ 3 Times a week- 12 times a month- $360.00 a month
__ 4 Times a week- 16 times a month- $480.00 a month

Plan C - Single Month: $35.00 Per Session
__ 2 Times a week - 8 times a month- $280.00 a month
__ 3 Times a week- 12 times a month- $420.00 a month
__ 4 Times a week- 16 times a month- $560.00 a month

Plan D- Workout with a Friend (Available only with each person signing up - for Plan A or Plan B)
*Referral Program- Each referral that is signed will receive 2 sessions credit

All you need to know regarding the; what’s, whys, and when’s for YOUR workouts, supplementation and nutrition are presented in program developments.

Program Developments:

12 Week Workout, Diet, and Supplementation Program:
Set Rate: $450.00
6 Individualized Consultation Sessions
2 Personalized Workout Sessions
Customized Workout Plan
Customized Diet Plan
Body fat analysis
Photo documentation
Muscle measurements
Knowledge of the what, when, and whys for sports supplementation
Exclusive supplement discounts courtesy of D.S.D.

8 Week Workout, Diet, and Supplementation Program:
Set Rate: $300.00
4 Individualized Consultation Sessions
1 Personalized Workout Sessions
Customized Workout Plan
Customized Diet Plan
Body fat analysis
Photo documentation
Muscle measurements
Knowledge of the what, when, and whys for sports supplementation
Exclusive supplement discounts courtesy of D.S.D.

For those who wish to take their training to a Competition Level, I can teach you all you need to know regarding the; what’s, whys, and when’s for YOUR workouts, supplementation and nutrition.

Competition Program Developments:

12 Week Workout, Diet, and Supplementation Program:
Set Rate: $800.00 6 Individualized Consultation Sessions
2 Personalized Workout Sessions
4 Weeks of Contest Posing Sessions
Last week pre-contest checklist
Customized Workout Plan
Customized Diet Plan
Body fat analysis
Photo documentation
Muscle measurements
Knowledge of the what, when, and whys for sports supplementation
Exclusive supplement discounts courtesy of D.S.D. 4

Week Posing Program:
Set Rate: $400.00
4 Individualized Posing Sessions
Last week pre-contest checklist
Body fat analysis
Photo documentation
Muscle measurements
Knowledge of the what, when, and whys for sports supplementation
Exclusive supplement discounts courtesy of D.S.D.