SUCCESS STORY
Client Name: Will Smith
Lost 21 pounds in 12 weeks!!!
Start Date: March 3
End Date: May 26
Age: 28
Starting Weight: 205lbs
Result Weight: 184 lbs
Starting Body fat: 14%
Ending Body Fat: 3%
Total Weeks: 12 weeks
Weight Lost: 21 lbs
Body Fat Lost: 11%
TESTIMONIAL:
When I decided to do my first body building show, I knew I could count on Cj to bring me to my best performance level. He was able to help me with all phases; my workouts, diet, and my entertaining posing routine. He showed me that you can do almost anything with your body, and he wasn’t playing around, Cj has bodybuilding down to a science.
Cj helped me build my body symmetrically, showing me my strengths and weaknesses physically and also how to correct them. But more so, he showed me an awesome work ethic and how to effectively utilize my time in the gym.
The pre-competition diet really is not that bad, just the last weeks are not to much fun. But Cj made sure to push me through those few days when my will power was not the strongest.
There is a lot to bodybuilding and I hired him not only because of his experience with nutrition and supplementation, but because of his knowledge of posing. Posing, showing off what you have, is huge! What to do, how to do it correctly, how to show my good features, and hide my weaker points. Posing is hard business! Practice pays off and the more we worked on it, the easier it got.
In the NASF Old Dominion Open I placed 4th in Men’s Tall Class (out of 6). For my first show I couldn’t be prouder. As Cj said to me; “your conditioning was on point, just didn’t have the muscle mass that the other competitors had”. And that’s ok, gives me more to drive with in the gym over the next year.
Cj made me really enjoy training for the event and gave me the knowledge on how to discipline my eating to manipulate how my body looks and feels. He showed me what Natural bodybuilding is all about and that it’s the way to go.
Even though I paid him, I feel like I owe him way more, he’s defiantly a friend, one I count on and I think you can to...
Client Name: Rico
Lost 23 pounds in 6 weeks !!!!
Start Date: June 18
End Date: July 30
Age:22
Starting Weight: 224 lbs
Result Weight: 201 lbs
Starting Body fat: 21%
Ending Body Fat: 11%
Total Weeks: 6 weeks
Weight Lost: 23 lbs
Body Fat Lost: 10%
TESTIMONIAL:
With Cj’s workout and nutritional program I was able to reach my goal. I was able to eat with-in my financial means
and I felt better because I was able to save money on my food bill while eating more. With the nutritional guidance Cj showed me
I’m able to continue on with a daily meal routine truly understanding the basics to a healthy nutritional lifestyle. My work outs
will never be as hard as they once where, as Cj helped eliminate all the second guessing I once had a problem with. Cj gave me a
workout system that worked! My workouts are diverse and very intense, yet fun and easier than I once imagined. With Cj’s lifting
program, my workouts improved, my strength went up and I felt more organized in the weight room. Working with Cj has truly changed
my way of thinking regarding nutrition and working out, and made it understandable so that I will now be able to continue my fitness
goals on my own. Cj helped me reach and complete my goals.
