Official site of Chad ‘CJ’ Havunen

SUPPLEMENTATION

Chad “CJ” Havunen

Water consumption is key , Three Gallons a day

Pills to take After morning Cardio/with 1st meal Mid-Day Pre Workout Post Workout Before Bed
Amino Tabs 1 serving Serving with each meal     1 serving
Energy Rush pills     1 serving    
BCAA Powder 5 grams   10 grams 10 grams 5 grams
L-Glutamine Powder 5 grams   10 grams 10 grams 5 grams
CLA & Fish Oil 1 serving Serving with each meal     1 serving
Multi Vitamin 1       1
Thermos 2 2 2    
Joint aid 1 serving       1 serving
Dynamite Pre-W/O drink     1 serving    
Re-Load Supplement Drink       1 serving  
Protein Powder       1 serving 1 serving
ZMA         1 serving

 

Wake UP

Take thermos<

With Breakfast take:

  • 1 serving of Aminos
  • 1 serving of Coastal Joint
  • 1 Animal Pk (multi vit.)
  • 5 grams BCAA powder &5 grams L-Glutamine powder
  • 1 serving of CLA & Fish Oil

**Take Second Thermo at two o’clock

Pre-Workout   (Drank on the way to the gym)

  • 1 serving of Energy rush
  • 1 serving of Thermos
  • 1 serving of Dynamite with 10 grams of BCAA powder & 10 grams L-Glutamine powder

Post-Workout

  • 1 serving of Re-Load with 10 grams of BCAA powder & 10 grams L-Glutamine powder
  • Protein shake (1scoop)

**Take Third Serving of Thermo’s at prior my second cardio session

Before bed take the following:

  • Protein shake (1scoop) with5 grams of BCAA powder & 5 grams L-Glutamine powder
  • 1 serving of Coastal Joint
  • 1 Animal Pk (multi vit.)
  • 1 serving of CLA & Fish Oil
  • 1 serving of amino tabs
  • 1 serving of ZMA